Lemon-Pepper Pork Medallions
Mashed Potatoes and Green Beans
Ingredients
- 2 (1-lb) pork tenderloins, trimmed
- ⅓ cup all-purpose flour
- 1 Tbsp lemon-pepper seasoning
- 6 Tbsp butter, divided
- 3 Tbsp honey
Instructions
- Cut pork into 1-inch-thick slices. Pound slices to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Stir together flour and seasoning in a shallow bowl; dredge pork in mixture.
- Melt 3 Tbsp butter in a large nonstick skillet over medium heat. Add pork, in batches, and cook 2 to 3 minutes per side or until done.
- Melt 3 Tbsp butter in microwave in a small microwave-safe bowl; whisk in honey. Pour over pork.
Side Dish Ingredients
- 1 (32-oz) pkg refrigerated mashed potatoes
- 2 (12-oz) pkg frozen green beans
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Heat mashed potatoes according to package directions. Cook beans according to package directions. Toss beans with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
316
|
213
|
529
|
| Fat (g) | 15 | 8 | 23 |
| Sat. Fat (g) | 8 | 5 | 13 |
| Protein (g) | 31 | 6 | 37 |
| Carb (g) | 14 | 28 | 42 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 328 | 712 | 1040 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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