Sun-Dried Tomato Chicken Salad
Toasted Garlic Pita
Ingredients
- 1½ lb boneless, skinless chicken breasts (or use shredded rotisserie chicken)
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- ¾ cup olive-oil mayonnaise
- ½ cup chopped sun-dried tomatoes in oil
- 1 (0.5-oz) pkg fresh basil, chopped
- ¾ tsp Italian seasoning
- 1 (5-oz) pkg spring mix
- 1 English cucumber, sliced
- ½ cup refrigerated balsamic vinaigrette
Instructions
- Preheat oven to 400°F. Sprinkle chicken with salt and pepper; drizzle with oil. Arrange in a lightly greased pan. Bake 20 to 25 minutes or until done. Cool and shred with 2 forks.
- Stir together chicken, mayonnaise, sun-dried tomatoes, basil, and Italian seasoning in a bowl until blended.
- Divide greens, chicken salad, and cucumber among 6 plates. Drizzle with vinaigrette.
Side Dish Ingredients
- 3 whole wheat pita bread rounds
- 3 Tbsp butter
- ¾ tsp garlic powder
- ¾ tsp dried parsley
Side Dish Instructions
- Preheat oven to 400°F. Brush pitas with butter, and sprinkle with garlic powder and parsley. Bake 3 to 5 minutes or until toasted. Cut into wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
346
|
127
|
473
|
| Fat (g) | 22 | 6 | 28 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 10 | 16 | 26 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 668 | 196 | 864 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
