Turkey Cuban Quesadillas
Tomato Coleslaw
Ingredients
- ⅓ lb thinly sliced low-sodium deli ham
- ⅓ lb thinly sliced low-sodium deli turkey
- 1 (8-oz) pkg sliced Swiss cheese
- ¾ cup dill pickle chips
- 6 large whole-wheat low-carb tortillas
- ¼ cup reduced-fat olive-oil mayonnaise
- ¼ cup whole-grain Dijon mustard
- ½ Tbsp prepared horseradish
Instructions
- Arrange ham, turkey, cheese, and dill pickle chips on one side of each tortilla. Fold tortillas in half.
- Cook quesadillas, in batches, in a large nonstick skillet coated with cooking spray over medium heat 4 to 5 minutes per side or until golden brown.
- Meanwhile, stir together mayonnaise, mustard, and horseradish in a bowl.
- Cut quesadillas into wedges and serve with mayonnaise mixture for dipping.
Side Dish Ingredients
- 3 Tbsp olive oil
- 2 Tbsp rice vinegar
- 1 Tbsp honey
- 1 Tbsp whole-grain Dijon mustard
- 1 (16-oz) pkg tri-color coleslaw mix
- 1 pint grape tomatoes, halved
Side Dish Instructions
- Whisk together oil, vinegar, honey, and mustard in a large bowl. Add coleslaw mix and tomatoes; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
340
|
107
|
447
|
| Fat (g) | 19 | 7 | 26 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 22 | 14 | 36 |
| Fiber (g) | 12 | 2 | 14 |
| Sodium (mg) | 1222 | 168 | 1390 |
| T. Sugs (g) | 3 | 5 | 8 |
| A. Sugs (g) | 0 | 3 | 3 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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