Italian Chicken Dinner
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 1 Tbsp olive oil
- ⅓ cup creamy Italian dressing
- ½ (12-oz) pkg frozen broccoli
- ½ (12-oz) pkg frozen crinkle-cut carrots
- 1 (24-oz) carton refrigerated garlic mashed potatoes
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Cook chicken in hot oil in a large nonstick skillet over medium-high heat 2 minutes per side.
- Add dressing; cover, reduce heat, and simmer 2 minutes.
- Add frozen vegetables; cover, and cook 5 minutes or until chicken is done and vegetables are crisp-tender. Season with salt and pepper, if desired.
- Meanwhile, heat potatoes according to package directions. Serve chicken and vegetables with potatoes.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
775
|
775
|
| Fat (g) | 38 | 38 |
| Sat. Fat (g) | 14 | 14 |
| Protein (g) | 46 | 46 |
| Carb (g) | 56 | 56 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 1947 | 1947 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
