Rosemary-Balsamic Chicken
Creamy Pasta and Cinnamon-Sugar Carrots
Ingredients
- 2 lb boneless, skinless chicken breasts
- 6 Tbsp olive oil
- 3 Tbsp balsamic vinegar
- 1 Tbsp chopped fresh rosemary
Instructions
- Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Whisk together oil, vinegar, and rosemary in a large bowl. Add chicken; turning to coat, and let stand 10 minutes.
- Meanwhile, preheat grill or grill pan to medium-high heat. Remove chicken from marinade, discarding marinade. Grill 6 minutes per side or until done.
Side Dish Ingredients
- 2 (4.7-oz) pkg butter and garlic angel hair pasta
- 1 (16-oz) pkg baby carrots
- 1 Tbsp lemon juice
- 2 Tbsp butter
- 2 tsp cinnamon sugar
- ¼ tsp salt
Side Dish Instructions
- Cook pasta according to package directions.
- Bring carrots and water to cover to a boil in a medium saucepan over high heat; reduce heat, and simmer 10 minutes or until tender. Drain.
- Meanwhile, combine lemon juice, butter, cinnamon sugar, and salt in a large microwave-safe bowl. Microwave until butter melts. Add carrots; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
258
|
267
|
525
|
| Fat (g) | 12 | 10 | 22 |
| Sat. Fat (g) | 2 | 6 | 8 |
| Protein (g) | 34 | 7 | 41 |
| Carb (g) | 1 | 39 | 40 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 69 | 720 | 789 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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