Sausage and Potato Frittata
English Muffins with Strawberry Butter and Sliced Melon
Ingredients
- 1 (16-oz) pkg ground pork sausage
- 3 cups frozen diced hash browns, thawed
- 12 large eggs
- 1 tsp salt
- 1 tsp garlic powder
- ½ tsp pepper
- 1 cup shredded Italian-blend cheese
Instructions
- Preheat oven to 350°F. Cook sausage in a large ovenproof skillet over medium heat, stirring occasionally, until browned and crumbly. Stir in hash browns.
- Whisk together eggs, salt, garlic powder, and pepper in a bowl. Add to skillet, and cook, stirring, 2 minutes. Sprinkle with cheese. Bake 12 to 15 minutes or until center is set. Let stand 5 minutes before serving.
Side Dish Ingredients
- 1 (6-count) pkg English muffins, split
- ½ cup butter, softened
- ¼ cup strawberry preserves
- 1 honeydew melon, sliced
Side Dish Instructions
- Preheat broiler. Place muffins, cut sides up on a baking sheet; broil until toasted.
- Meanwhile, stir together butter and preserves. Serve with toasted muffins.
- Serve sliced melon on each plate.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
496
|
406
|
902
|
| Fat (g) | 34 | 17 | 51 |
| Sat. Fat (g) | 12 | 10 | 22 |
| Protein (g) | 32 | 6 | 38 |
| Carb (g) | 15 | 59 | 74 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 1281 | 390 | 1671 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
