Greek Turkey Burgers
Tzatziki Fries
Ingredients
- 2 lb ground turkey
- ½ cup chopped pitted kalamata olives
- 1 tsp salt
- ½ tsp pepper
- ½ tsp dried oregano
- 2 Tbsp olive oil
- ½ (12-oz) container gluten-free tzatziki dip (see Note)
- 6 gluten-free hamburger buns
- 2 cups arugula (or use green leaf lettuce)
- 2 tomatoes, sliced
- ½ red onion, thinly sliced
- ¾ cup crumbled feta cheese
Instructions
- Combine turkey, olives, salt, pepper, and oregano in a bowl; shape into 6 patties.
- Cook patties in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Spread tzatziki dip on buns. Serve burgers on buns with arugula, tomatoes, onion, and cheese.
Side Dish Ingredients
- 1 (32-oz) pkg frozen gluten-free French fries
- 1½ tsp dried oregano
- 1 lemon
- ½ cup crumbled feta cheese
- ½ (12-oz) container gluten-free tzatziki dip
Side Dish Instructions
- Bake fries according to package directions. Toss with oregano while hot.
- Squeeze lemon juice over fries; sprinkle with cheese. Serve with tzatziki dip.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
663
|
293
|
956
|
| Fat (g) | 32 | 12 | 44 |
| Sat. Fat (g) | 9 | 5 | 14 |
| Protein (g) | 48 | 7 | 55 |
| Carb (g) | 46 | 39 | 85 |
| Fiber (g) | 6 | 4 | 10 |
| Sodium (mg) | 1333 | 729 | 2062 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
