Cheesy Nacho Bake
Wedge Salad with Garlic-Lime Dressing
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Ingredients
- ½ lb ground beef
- ½ cup chopped onion
- 1 (14.5-oz) can diced tomatoes and green chiles
- ½ (15-oz) can chili beans
- ½ (15-oz) can black beans, drained and rinsed
- ½ (12-oz) pkg frozen corn kernels
- ½ (8-oz) can tomato sauce
- ½ (1-oz) envelope low-sodium taco seasoning mix
- ½ (13-oz) pkg nacho-flavored tortilla chips
- 1 cup shredded Mexican-blend cheese
Instructions
- Preheat oven to 350°F. Cook beef and onion in a large skillet over medium heat until beef is browned and crumbly; drain and return to skillet.
- Stir in diced tomatoes and green chiles, both beans, corn, tomato sauce, and seasoning mix; bring to a boil, reduce heat, and simmer 10 minutes.
- Layer one-third of chips in a lightly greased 9-inch baking dish; top with half of meat mixture. Repeat layers, ending with chips. Sprinkle with cheese.
- Bake 20 minutes or until hot and bubbly.
Side Dish Ingredients
- 1½ Tbsp lime juice
- 1½ Tbsp olive oil
- ½ tsp honey
- ¼ tsp pepper
- 1 small clove garlic, minced
- ½ head iceberg lettuce
- 1 Roma tomato, chopped
Side Dish Instructions
- Whisk together lime juice, oil, honey, pepper, and garlic in a small bowl.
- Cut lettuce into 3 wedges. Divide lettuce wedges among 3 plates. Top with tomato, and drizzle with dressing.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
809
|
83
|
892
|
| Fat (g) | 36 | 7 | 43 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 40 | 1 | 41 |
| Carb (g) | 88 | 5 | 93 |
| Fiber (g) | 13 | 1 | 14 |
| Sodium (mg) | 1943 | 10 | 1953 |
Budget Friendly Meal Plan
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