Grouper with Key Lime Sauce
Cilantro Rice and Charred Pineapple
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ¾ lb grouper fillets
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Key lime (or use ½ lime)
- 2 Tbsp mayonnaise
- 2 Tbsp plain Greek yogurt
- 2 Tbsp chopped fresh cilantro
- 1 tsp Worcestershire sauce
Instructions
- Preheat oven to 425°F. Place fish on a greased rimmed baking sheet; sprinkle with salt and pepper. Bake 15 to 20 minutes or until fish flakes with a fork.
- Meanwhile, grate zest and squeeze juice from lime. Stir together lime zest, lime juice, mayonnaise, yogurt, cilantro, and Worcestershire. Serve sauce with fish.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- 3 Tbsp chopped fresh cilantro
- 2 tsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp butter
- ¾ cup cubed pineapple
- 1 Tbsp brown sugar
Side Dish Instructions
- Cook rice according to package directions. Stir in cilantro, oil, salt, and pepper.
- Meanwhile, melt butter in a skillet over medium heat. Add pineapple and sugar; cook 8 to 10 minutes or until pineapple is browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
271
|
321
|
592
|
| Fat (g) | 13 | 12 | 25 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 1 | 51 | 52 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 361 | 192 | 553 |
Quick & Healthy Meal Plan
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