Mediterranean Farro Salad
Ingredients
- ½ cup pearled farro
- ½ lb asparagus, trimmed and cut into 2-inch pieces
- 1 Tbsp olive oil
- 1 cup canned, drained and rinsed chickpeas
- 1 cup grape tomatoes, halved
- ⅓ cup crumbled feta cheese
- ¼ cup refrigerated lemon vinaigrette
- ¼ cup chopped fresh parsley
Instructions
- Cook farro according to package directions.
- Meanwhile, cook asparagus in hot oil in a skillet over medium-high heat 5 minutes or until lightly browned.
- Toss together farro, asparagus, and remaining ingredients in a bowl.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
515
|
515
|
| Fat (g) | 24 | 24 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 18 | 18 |
| Carb (g) | 65 | 65 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 659 | 659 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
