Pizza Chicken
Ingredients
- ¾ lb boneless, skinless chicken breasts, cut in half lengthwise
- ¼ tsp dried oregano
- ¼ tsp pepper
- Dash of salt
- 1 Tbsp olive oil, divided
- 1 (9-oz) pkg refrigerated linguine
- ½ (24-oz) jar marinara sauce
- ½ cup shredded part-skim mozzarella cheese
- 2 Tbsp freshly grated Parmesan cheese
- 12 slices turkey pepperoni
- 2 Tbsp torn fresh basil
Instructions
- Sprinkle chicken with oregano, pepper, and salt. Cook chicken in ½ Tbsp hot oil in a cast-iron or ovenproof skillet over medium-high heat 5 minutes per side or until browned and done.
- Meanwhile, cook pasta according to package directions. Toss with ½ Tbsp oil.
- Preheat broiler. Pour marinara sauce around chicken; cook 1 minute. Sprinkle with mozzarella, Parmesan, and pepperoni. Transfer to oven; broil on second oven shelf 2 minutes or until browned. Sprinkle with basil.
- Serve chicken over pasta.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
493
|
493
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 43 | 43 |
| Carb (g) | 41 | 41 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 997 | 997 |
| T. Sugs (g) | 6 | 6 |
| A. Sugs (g) | 0 | 0 |
Low Calorie Meal Plan
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