Mediterranean-Stuffed Chicken
Roasted Parmesan Green Beans
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- 1 cup shredded mozzarella cheese
- 6 Tbsp cream cheese
- 6 Tbsp pesto
- 1 cup chopped fresh basil, divided
- ¾ cup sun-dried tomatoes in oil, drained
- ¾ tsp salt
- ¾ tsp pepper
- 3 Tbsp olive oil
Instructions
- Preheat oven to 400°F. Cut a horizontal slit into thickest portion of each breast to form a pocket.
- Combine mozzarella, cream cheese, and pesto in a bowl. Stuff chicken with cheese mixture, ¾ cup basil, and tomatoes; sprinkle top with salt and pepper. Secure opening with wooden picks, if desired.
- Cook chicken in hot oil in a large skillet over medium heat 3 to 4 minutes per side or until browned.
- Place chicken on a foil-lined rimmed baking sheet. Bake 10 to 13 minutes or until chicken is done. Sprinkle with ¼ cup basil.
Side Dish Ingredients
- 2 (12-oz) pkg trimmed green beans
- 3 Tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ⅓ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 400°F. Toss together green beans, oil, garlic powder, and salt on a large rimmed baking sheet; spread in a single layer.
- Bake 10 minutes or until beans are browned. Sprinkle with cheese; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
455
|
117
|
572
|
| Fat (g) | 27 | 9 | 36 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 46 | 4 | 50 |
| Carb (g) | 7 | 7 | 14 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 698 | 276 | 974 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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