Crunchy Sesame Salmon Salad
Ingredients
- 3 (6-oz) salmon fillets
- ½ tsp garlic salt
- ½ tsp pepper
- 1 Tbsp olive oil
- ½ (3-oz) pkg chicken-flavored ramen noodles
- 1½ Tbsp tahini (sesame seed paste)
- 1 Tbsp rice vinegar
- ½ Tbsp minced garlic
- 1 tsp sugar
- 1 tsp low-sodium soy sauce
- ½ (16-oz) pkg tricolor coleslaw
- 1 red bell pepper, sliced
Instructions
- Sprinkle fish with garlic salt and pepper. Cook fish in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes per side or until fish flakes with a fork. Transfer to a plate. Break fish into large chunks using a fork.
- Whisk together noodles seasoning packet, tahini, vinegar, garlic, sugar, and soy sauce in a bowl; lightly crush noodles, and set aside.
- Add slaw and bell pepper to bowl; toss. Arrange slaw mixture on plates; top with fish and crushed noodles.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
414
|
414
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 39 | 39 |
| Carb (g) | 20 | 20 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 893 | 893 |
Low Carb Meal Plan
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