Buffalo-Grilled Chicken Thighs
Arugula with Blue Cheese and Balsamic Dressing
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 1½ Tbsp olive oil, divided
- 1 tsp Creole seasoning
- ½ tsp hot sauce
- 6 (4-oz) bone-in, skin-on chicken thighs
- ¼ tsp salt
Instructions
- Preheat grill or grill pan to medium heat. Combine 1 Tbsp oil, Creole seasoning, and hot sauce in a large bowl. Add chicken, and toss. Sprinkle with salt and, if desired, pepper.
- Place chicken on a grill rack rubbed with ½ Tbsp oil. Grill, covered, 6 to 7 minutes per side or until chicken is done.
Side Dish Ingredients
- 1½ Tbsp olive oil
- 1 Tbsp balsamic vinegar
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 clove garlic, minced
- ½ (5-oz) pkg baby arugula (or use mixed baby greens)
- 1 cup halved grape tomatoes
- 2½ Tbsp crumbled blue cheese
Side Dish Instructions
- Whisk together oil, vinegar, salt, pepper, and garlic in a medium bowl. Add arugula, tomatoes, and cheese; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
356
|
108
|
464
|
| Fat (g) | 27 | 9 | 36 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 0 | 4 | 4 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 656 | 176 | 832 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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