Pork Chops with Mushroom Gravy
Orange Broccoli
Ingredients
- 3 (1-inch-thick) bone-in pork chops
- ¼ tsp salt
- ¼ tsp pepper
- ½ onion, chopped
- 1 clove garlic, minced
- ½ cup low-sodium chicken broth
- 1 Tbsp olive oil
- ½ Tbsp low-sodium soy sauce
- ½ Tbsp Dijon mustard
- 1 (8-oz) pkg sliced mushrooms
- 1 Tbsp cornstarch
- 1½ Tbsp cold water
Instructions
- Sprinkle pork with salt and pepper, and place in a 3- to 4-quart slow cooker.
- Stir together onion, garlic, broth, oil, soy sauce, and mustard; pour over pork. Top with mushrooms.
- Cover and cook on LOW 7 hours or until pork is tender. Remove pork, cover with foil. Whisk together cornstarch and water; add to cooker. Increase heat to HIGH, cover and cook 15 minutes or until gravy is thickened. Serve mushroom gravy over pork.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp olive oil
- ½ tsp orange zest
- 1 Tbsp fresh orange juice
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook broccoli in hot oil in a skillet over medium-high heat 6 minutes or until crisp-tender. Stir in orange zest, orange juice, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
421
|
75
|
496
|
| Fat (g) | 23 | 5 | 28 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 44 | 3 | 47 |
| Carb (g) | 7 | 6 | 13 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 476 | 225 | 701 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
