Italian Fig and Chicken Salad
Avocado-Goat Cheese Crispbread
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 2 tsp olive oil
- ¼ tsp kosher salt
- ¼ tsp pepper
- ¼ cup chopped pecans
- ½ (4-oz) pkg diced pancetta
- 1 (5-oz) pkg baby arugula
- ½ lb figs, quartered
- ⅓ cup thinly sliced red onion
- ¼ cup honey balsamic dressing
Instructions
- Preheat oven to 375°F. Place chicken in a lightly greased baking dish. Drizzle with oil; sprinkle with salt and pepper.
- Bake 25 to 30 minutes or until done; cool. Shred chicken using 2 forks.
- Meanwhile, toast nuts in a dry skillet over medium-high heat 3 to 4 minutes or until golden and fragrant. Remove from skillet.
- Cook pancetta in skillet over medium heat 6 to 7 minutes or until crisp, stirring occasionally; drain on paper towels.
- Toss together arugula, figs, chicken, pancetta, nuts, onion, and dressing in a large bowl.
Side Dish Ingredients
- 1 avocado, mashed
- 3 slices multigrain crispbread
- 3 Tbsp crumbled goat cheese
- 1 Tbsp balsamic vinegar
- ⅛ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Spread avocado on crispbread; top with cheese. Drizzle with vinegar; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
438
|
167
|
605
|
| Fat (g) | 25 | 12 | 37 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 23 | 15 | 38 |
| Fiber (g) | 4 | 8 | 12 |
| Sodium (mg) | 533 | 184 | 717 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
