White Beans with Farro and Arugula
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Ingredients
- 1 cup quick-cooking farro
- 1 (15-oz) can cannellini beans, drained and rinsed
- 2 Tbsp minced red onion
- ¼ cup olive oil vinaigrette
- 1½ tsp lemon zest
- ⅛ tsp kosher salt
- ⅛ tsp crushed red pepper
- 1 (5-oz) pkg baby arugula
- ½ cup jarred roasted red peppers, sliced
Instructions
- Cook farro according to package directions. Drain and rinse with cold water; place farro, beans, and onion in a large bowl.
- Whisk together vinaigrette, lemon zest, salt, and red pepper. Drizzle vinaigrette over farro mixture. Stir in arugula and roasted pepper; toss.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
469
|
469
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 18 | 18 |
| Carb (g) | 70 | 70 |
| Fiber (g) | 16 | 16 |
| Sodium (mg) | 601 | 601 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
