Rosemary-Tomato Beef Ribs
Tomato-Cucumber Coleslaw and Roasted Broccoli
Wine Recommendation
19 Crimes Cabernet
Ingredients
- 4 lb beef spare (back) ribs
- 1 tsp pepper
- ½ tsp salt
- 1 onion, chopped
- 1 (28-oz) can diced tomatoes, drained
- 1 cup low-sodium beef broth
- ¼ cup chopped fresh parsley
- ½ tsp dried crushed rosemary
- 4 cloves garlic, minced
Instructions
- Sprinkle ribs with pepper and salt; transfer to a 5- to 7-quart slow cooker, and top with onion. Add tomatoes and remaining ingredients to cooker.
- Cover and cook on LOW 8 to 10 hours or until ribs are very tender.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 5 Tbsp olive oil, divided
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- ⅛ tsp garlic salt
- 1 (16-oz) pkg tricolor coleslaw
- 4 Roma tomatoes, seeded and chopped
- 1 English cucumber, chopped
Side Dish Instructions
- Preheat oven to 400°F.
- Toss together broccoli, 2 Tbsp oil, salt, and pepper on a rimmed baking sheet; spread in a single layer. Bake 15 minutes or until tender.
- Whisk together 3 Tbsp oil, vinegar, mustard, honey, and garlic salt in a large bowl. Add coleslaw, tomatoes, and cucumber; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
396
|
167
|
563
|
| Fat (g) | 28 | 12 | 40 |
| Sat. Fat (g) | 13 | 2 | 15 |
| Protein (g) | 25 | 5 | 30 |
| Carb (g) | 9 | 14 | 23 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 540 | 306 | 846 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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