Canadian Bacon Egg Cups
Toasted English Muffins and Strawberries
Ingredients
- 1 (6-oz) pkg sliced Canadian bacon
- 12 large eggs
- ½ cup shredded reduced-fat sharp cheddar cheese
- 1 tsp dried chives
- ½ tsp freshly ground pepper
Instructions
- Preheat the oven to 350°F. Coat a 12-cup muffin pan with cooking spray. Layer bacon into each muffin cup; carefully crack one egg into each cup; sprinkle with cheese, chives, and pepper.
- Bake 12 to 18 minutes or until whites are set and yolks are cooked to desired doneness. Serve 2 muffin cups each.
Side Dish Ingredients
- 4 tsp butter
- 2 whole wheat English muffins, split and toasted
- ½ (16-oz) pkg strawberries
Side Dish Instructions
- Spread butter over muffins. Serve muffins and berries alongside egg cups.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 4 | |
| Calories |
205
|
111
|
316
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 21 | 3 | 24 |
| Carb (g) | 2 | 16 | 18 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 436 | 141 | 577 |
Breakfast Meal Plan
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