Summer Veggie Frittata with Bacon
Nectarine-Cherry Toss
Ingredients
- 4 slices center cut bacon
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 pint grape tomatoes, halved
- 6 large eggs, lightly beaten
- 4 egg whites
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- ¼ cup shredded part-skim mozzarella cheese
- 2 Tbsp reduced-fat pesto
Instructions
- Preheat oven to 400°F. Cook bacon in a 10-inch ovenproof skillet over medium heat 7 to 9 minutes or until crisp. Drain on paper towels, reserving 2 tsp drippings in skillet. Crumble bacon.
- Cook zucchini and squash in hot drippings in skillet over medium heat 4 minutes or until vegetables are browned and water is evaporated. Stir in tomatoes.
- Whisk together eggs, egg whites, garlic, salt, and pepper in a large bowl; pour over zucchini mixture. Cook until edges begin to set. Top with cheese; sprinkle with bacon.
- Bake 25 minutes or until center is set. Cut into wedges. Spoon pesto over each serving.
Side Dish Ingredients
- 3 nectarines (or use plums), pitted and sliced
- 1½ cups frozen dark sweet cherries, thawed
- 3 Tbsp orange juice
Side Dish Instructions
- Combine all ingredients in a bowl; toss to coat.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
258
|
86
|
344
|
| Fat (g) | 15 | 0 | 15 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 13 | 21 | 34 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 700 | 0 | 700 |
Heart-Healthy Breakfast Meal Plan
This recipe selected from the eMeals Heart-Healthy Breakfast Meal Plan.
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