English Muffin Breakfast Pizzas
Ingredients
- 4 large eggs
- 2 large egg whites
- ¼ tsp salt
- ¼ tsp pepper
- 4 plant-based breakfast sausage patties
- ½ cup chopped green bell pepper
- 1 tomato, chopped
- 2 whole wheat English muffins, halved lengthwise
- ½ cup shredded reduced-fat Cheddar cheese
Instructions
- Preheat broiler. Whisk together eggs, egg whites, salt, and pepper in a large bowl.
- Cook plant-based sausage in a large nonstick skillet according to package directions; drain on paper towels, reserving drippings in skillet. Crumble sausage.
- Cook bell pepper in hot drippings over medium-high heat 2 to 3 minutes or until tender.
- Reduce heat; add eggs, and cook, without stirring, until beginning to set on bottom. Cook, stirring constantly, until thickened and set. Stir in crumbled sausage and tomato.
- Arrange muffin halves, cut sides up on a foil-lined baking sheet. Broil 1 to 2 minutes or until toasted.
- Top each muffin half with egg mixture and cheese; broil 2 minutes or until cheese is melted.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
280
|
280
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 21 | 21 |
| Carb (g) | 17 | 17 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 593 | 593 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
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