Garlic-Rosemary Salmon
Tomato-Goat Cheese Couscous
Wine Recommendation
La Crema Sonoma Coast Pinot Noir
Ingredients
- 3 (6-oz) salmon fillets
- 1½ Tbsp butter, melted
- ¼ tsp pepper
- ⅛ tsp garlic salt
- 2 tsp dried crushed rosemary
Instructions
- Preheat broiler with oven rack 6 inches from heat. Arrange fish on a foil-lined baking sheet; brush with butter, and sprinkle with pepper and garlic salt.
- Broil 5 to 7 minutes or until fish flakes with a fork. Sprinkle with rosemary.
Side Dish Ingredients
- ¾ cup low-sodium chicken broth
- ¾ cup whole wheat couscous
- ¼ cup crumbled goat cheese (or use feta)
- 2 small tomatoes, diced
- 3 green onions, chopped
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Bring broth to a boil in a small saucepan. Stir in couscous; remove from heat, and let stand, covered, 5 to 6 minutes or until broth is absorbed.
- Stir in cheese, tomatoes, green onions, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
268
|
220
|
488
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 35 | 11 | 46 |
| Carb (g) | 0 | 35 | 35 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 255 | 304 | 559 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
