One-Pan Chicken, Peppers, and Chickpeas
Ingredients
- ½ (16-oz) pkg mini sweet peppers
- ½ (15.5-oz) can chickpeas, drained and rinsed (about ¾ cup)
- 1 Tbsp olive oil, divided
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 Tbsp Old Bay seasoning (or use chili powder)
- 3 bone-in, skin-on chicken leg quarters
- 3 Tbsp chopped fresh cilantro
Instructions
- Preheat oven to 425°F. Toss together peppers, chickpeas, ½ Tbsp oil, and ⅛ tsp each salt and pepper on a lightly greased rimmed baking sheet; spread in a single layer.
- Whisk together seasoning, ½ Tbsp oil, and ⅛ tsp each salt and pepper; rub over chicken. Nestle chicken among vegetables.
- Bake 25 to 30 minutes until chicken is done. Sprinkle with cilantro.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
590
|
590
|
| Fat (g) | 29 | 29 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 66 | 66 |
| Carb (g) | 13 | 13 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 1168 | 1168 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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