Creamy Herb Scrambled Egg Toast
Blueberry-Arugula Salad
Ingredients
- 2 (1.6-oz) slices organic whole-grain sandwich bread
- 3 large eggs
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- 1½ oz cream cheese, cut into small pieces
- 1 green onion, chopped
- 2 tsp chopped fresh basil (or use 1 tsp dried basil)
Instructions
- Preheat broiler. Place bread on a baking sheet. Broil 1 to 2 minutes or until toasted.
- Whisk together eggs, salt, and pepper. Cook eggs in hot oil in a large nonstick skillet over medium heat, without stirring, until eggs begin to set on bottom.
- Add cream cheese, onion, and basil to skillet. Cook, stirring constantly, until eggs are thickened and set. Serve eggs on toast.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1 Tbsp vegan balsamic vinegar
- 1 Tbsp fresh orange juice
- 1½ tsp organic Dijon mustard
- ¼ tsp salt
- ¼ tsp pepper
- ½ (6-oz) pkg blueberries
- 1 (5-oz) pkg baby arugula
Side Dish Instructions
- Whisk together oil, vinegar, orange juice, mustard, salt, and pepper in a large bowl. Add blueberries and arugula; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
344
|
175
|
519
|
| Fat (g) | 21 | 14 | 35 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 16 | 2 | 18 |
| Carb (g) | 24 | 11 | 35 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 500 | 404 | 904 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
