Tzatziki Chicken Salad
Ricotta-Bruschetta Crispbread
Ingredients
- ¼ cup olive-oil mayonnaise
- ¼ cup refrigerated tzatziki dip
- ½ Tbsp lemon juice
- ¾ tsp salt-free Greek seasoning
- 1½ cups chopped rotisserie chicken
- ½ English cucumber, chopped
- ½ pint cherry tomatoes, halved
- ¼ cup chopped red onion
- 1 (5-oz) pkg spring mix
- ¼ cup crumbled feta cheese
Instructions
- Whisk together mayonnaise, tzatziki dip, lemon juice, and Greek seasoning in a bowl. Add chicken, cucumber, tomatoes, and onion; toss.
- Serve chicken salad over greens. Sprinkle with cheese.
Side Dish Ingredients
- ¼ cup whole-milk ricotta cheese
- 3 slices multigrain crispbread
- 3 Tbsp refrigerated bruschetta topping
- ½ (0.5-oz) pkg fresh basil, chopped
Side Dish Instructions
- Spread ricotta on crispbread. Top with bruschetta and basil.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
337
|
116
|
453
|
| Fat (g) | 23 | 7 | 30 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 8 | 11 | 19 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 576 | 292 | 868 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
