Red Beans and Greens Bowl
Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
- 1 (10-oz) pkg frozen seasoning blend (diced onion, bell peppers, and celery)
- 2 Tbsp olive oil, divided
- 2 (15-oz) cans organic dark red beans, drained and rinsed
- 1 cup vegetable broth
- 1 tsp vegan Creole seasoning, divided
- 2 cloves garlic, minced and divided
- 1 (1-lb) pkg greens trio (or use mustard greens)
- 2 Tbsp apple cider vinegar
Instructions
- Cook rice according to package directions. Season with salt and pepper, if desired.
- Cook vegetable seasoning blend in 1 Tbsp hot oil in a large skillet over medium-high heat 3 minutes or until tender. Add beans, broth, and ½ tsp Creole seasoning; bring to a boil. Reduce heat to medium, and simmer 10 minutes.
- Heat 1 Tbsp oil in another large skillet over medium heat; add garlic, and cook, stirring constantly, 1 minute or until fragrant. Add greens and ½ tsp Creole seasoning; cook, stirring often, 2 to 3 minutes or until just wilted. Stir in vinegar.
- Divide rice, beans, and greens among 6 shallow bowls.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
359
|
359
|
| Fat (g) | 6 | 6 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 13 | 13 |
| Carb (g) | 65 | 65 |
| Fiber (g) | 12 | 12 |
| Sodium (mg) | 541 | 541 |
| T. Sugs (g) | 0 | 0 |
| A. Sugs (g) | 0 | 0 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
