Greek Yogurt Pancakes
Ingredients
- 1⅓ cups whole wheat flour
- 1 Tbsp baking powder
- 1 Tbsp granulated sugar
- ¼ tsp salt
- ¾ cup 1% low-fat milk
- ⅔ cup fat-free plain Greek yogurt
- 2 large eggs, lightly beaten
- 1 (4.4-oz) pkg blueberries (or use your favorite berries)
- ¼ cup honey
Instructions
- Whisk together flour, baking powder, sugar, and salt in a bowl.
- Whisk together milk, yogurt, and eggs in a separate bowl until well blended. Whisk in milk mixture to flour mixture until just combined.
- Let stand 10 to 15 minutes.
- Pour about ¼ cup batter for each pancake onto a hot nonstick skillet coated with cooking spray over medium heat. Cook until tops are covered with bubbles. Turn and cook other sides.
- Serve with berries and honey.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
310
|
310
|
| Fat (g) | 4 | 4 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 14 | 14 |
| Carb (g) | 59 | 59 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 213 | 213 |
Breakfast Meal Plan
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