Chocolate-Strawberry Oatmeal
Ingredients
- 1⅓ cups old-fashioned oats
- 2 cups 2% reduced-fat ultra-filtered milk (see Note)
- 2½ Tbsp unsweetened baking cocoa
- ⅛ tsp salt
- ½ tsp vanilla extract
- 1½ Tbsp maple syrup
- 1 cup sliced strawberries
- 2 Tbsp semisweet mini chocolate chips
Instructions
- Bring oats, milk, cocoa, salt, and vanilla to a simmer in a saucepan; cook, stirring occasionally, 5 to 10 minutes or until thickened. Stir in syrup.
- Divide oatmeal among 4 bowls; top with berries and chocolate chips.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
228
|
228
|
| Fat (g) | 6 | 6 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 11 | 11 |
| Carb (g) | 35 | 35 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 135 | 135 |
Heart-Healthy Breakfast Meal Plan
This recipe selected from the eMeals Heart-Healthy Breakfast Meal Plan.
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