Turkey Sausage, Cauliflower, and Kale Breakfast Hash
Simple Sweet Potato Rounds
Ingredients
- ½ lb lean ground turkey breakfast sausage
- 1 small onion, diced
- 1 (12-oz) pkg cauliflower florets, coarsely chopped
- ¾ cup low-sodium chicken broth
- 1 (5-oz) pkg baby kale
- ¼ cup freshly shredded Parmesan cheese
- ¼ tsp pepper
Instructions
- Cook sausage and onion in a large nonstick skillet over medium heat 5 to 7 minutes or until sausage is browned and crumbly. Drain sausage; reserving 2 Tbsp drippings in skillet.
- Add cauliflower to drippings in skillet; sauté 2 minutes or until edges are browned.
- Add broth and kale to skillet, cover and reduce heat to medium. Cook 6 to 7 minutes or until cauliflower is tender.
- Uncover and boil over high heat until liquid is nearly evaporated. Sprinkle with cheese and pepper; toss.
Side Dish Ingredients
- 2 (12-oz) sweet potatoes
Side Dish Instructions
- Pierce potatoes several times with a fork, and wrap each in a damp paper towel.
- Microwave on HIGH 10 to 12 minutes or until tender when pierced with a fork.
- Cut potatoes lengthwise into rounds.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
171
|
105
|
276
|
| Fat (g) | 7 | 0 | 7 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 18 | 2 | 20 |
| Carb (g) | 10 | 25 | 35 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 666 | 67 | 733 |
Heart-Healthy Breakfast Meal Plan
This recipe selected from the eMeals Heart-Healthy Breakfast Meal Plan.
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