Mozzarella Tuna Melts
Green Beans and Orange Wedges
Ingredients
- 2 (5-oz) cans low-sodium albacore tuna in water, drained
- 1 Tbsp Italian seasoning
- 1½ Tbsp drained capers
- 3 Tbsp olive oil
- 1½ Tbsp red wine vinegar
- ¼ tsp crushed red pepper
- 1 large tomato, seeded and chopped
- 2 whole wheat English muffins, split
- 4 slices part-skim mozzarella cheese
Instructions
- Preheat broiler. Stir together tuna, Italian seasoning, capers, oil, vinegar, and red pepper in a bowl. Gently fold in tomatoes.
- Arrange muffins, cut sides up, on a baking sheet; top with tuna mixture and cheese. Broil 2 minutes or until cheese is lightly browned.
Side Dish Ingredients
- 1 (16-oz) pkg green beans
- 1 Tbsp olive oil
- ½ tsp Italian seasoning
- ¼ tsp salt
- 2 oranges
Side Dish Instructions
- Steam green beans according to package directions. Toss with oil, Italian seasoning, and salt.
- Cut orange into wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
270
|
99
|
369
|
| Fat (g) | 15 | 4 | 19 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 15 | 17 | 32 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 450 | 153 | 603 |
Heart-Healthy Lunch Meal Plan
This recipe selected from the eMeals Heart-Healthy Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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