Oat and Coconut Granola Cups
Vanilla Yogurt and Berries
Ingredients
- 1½ cups old-fashioned oats
- ⅓ cup unsweetened flaked coconut
- 2 Tbsp honey
- 1½ Tbsp olive oil
- ¼ tsp ground cinnamon
- ⅛ tsp salt
- 1 large egg white, lightly beaten
Instructions
- Preheat oven to 350°F. Stir together oats, coconut, honey, oil, cinnamon, and salt. Add egg white, stirring to combine.
- Press mixture into bottom and up sides of 12 lightly greased mini muffin cups.
- Bake 10 to 15 minutes or until golden brown. Let cool in pan 20 minutes. Serve 2 cups per person.
Side Dish Ingredients
- 2 cups less-sugar vanilla Greek yogurt (see Note)
- ½ cup raspberries
- ½ cup blueberries
Side Dish Instructions
- Spoon yogurt into each granola cup. Top with berries.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 4 | |
| Calories |
151
|
109
|
260
|
| Fat (g) | 7 | 2 | 9 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 3 | 9 | 12 |
| Carb (g) | 20 | 13 | 33 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 58 | 42 | 100 |
Diabetic Breakfast Meal Plan
This recipe selected from the eMeals Diabetic Breakfast Meal Plan.
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