Chicken Caprese Pasta
Ingredients
- 4 oz gluten-free penne pasta (or use bow-tie pasta or elbow macaroni)
- ½ lb boneless, skinless chicken breasts
- 2 tsp salt-free Greek seasoning
- 2 tsp olive oil
- ½ cup balsamic vinaigrette
- 1 Roma tomato, chopped
- 3 Tbsp thinly sliced fresh basil
- ½ cup cubed mozzarella cheese (or use crumbled feta)
Instructions
- Cook pasta according to package directions.
- Meanwhile, pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; sprinkle with seasoning.
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes or until done. Slice chicken.
- Toss pasta with vinaigrette, tomato, basil, and cheese. Divide among 2 plates; top with chicken.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
548
|
548
|
| Fat (g) | 32 | 32 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 34 | 34 |
| Carb (g) | 30 | 30 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 813 | 813 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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- Matching Grocery List
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