Stuffing-Coated Chicken
Buttered Green Beans and Mashed Potatoes
Ingredients
- 1 (6-oz) box savory herb stuffing mix
- ¼ cup mayonnaise
- 2 Tbsp Dijon mustard
- 2 lb boneless, skinless chicken breasts
Instructions
- Preheat oven to 400°F. Place stuffing mix in a zip-top plastic bag; seal bag, and crush with a rolling pin or meat mallet to make fine crumbs. Pour into a shallow dish.
- Stir together mayonnaise and mustard in a small bowl.
- Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Season lightly with salt and pepper, if desired.
- Brush chicken with mayonnaise mixture; dredge in crushed stuffing mix, pressing gently to coat. Place on a lightly greased rimmed baking sheet.
- Bake 20 minutes or until browned and done.
Side Dish Ingredients
- 2 (8-oz) pkg thin green beans
- 2 Tbsp butter
- 1 (32-oz) pkg refrigerated mashed potatoes
Side Dish Instructions
- Cook beans according to package directions; toss with butter until melted. Season with salt and pepper, if desired.
- Heat potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
342
|
216
|
558
|
| Fat (g) | 12 | 11 | 23 |
| Sat. Fat (g) | 2 | 7 | 9 |
| Protein (g) | 37 | 5 | 42 |
| Carb (g) | 18 | 25 | 43 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 626 | 547 | 1173 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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