Skillet Meat Loaf Patties
No-Boil Mac and Cheese and Steamed Peas
Ingredients
- 2 lb ground beef
- 1 (6-oz) can tomato paste, divided
- 2 large eggs, lightly beaten
- 1 cup panko breadcrumbs
- 4 Tbsp Dijon mustard, divided
- 3 Tbsp Worcestershire sauce
- 2 Tbsp brown sugar
Instructions
- Stir together beef, 3 Tbsp tomato paste, eggs, breadcrumbs, 2 Tbsp mustard, and Worcestershire. Season with salt and pepper, if desired. Shape into 6 patties.
- Stir together sugar, remaining tomato paste, and 2 Tbsp mustard in a small bowl.
- Cook patties in a large skillet over medium heat 5 minutes. Flip patties, and brush with sugar mixture. Cook 5 minutes or until centers are no longer pink.
Side Dish Ingredients
- 2 Tbsp butter
- 2 Tbsp all-purpose flour
- 2 cups low-sodium chicken broth
- 1 cup milk
- ½ (16-oz) pkg elbows macaroni
- 1 cup shredded Cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 2 (10-oz) pkg frozen green peas
Side Dish Instructions
- Preheat oven to 400°F. Melt butter in an oven-safe skillet over medium heat. Add flour and cook, whisking constantly 2 minutes.
- Gradually whisk in broth and milk. Cook 10 minutes, whisking occasionally, until slightly thickened. Stir in uncooked pasta and cheeses; cover tightly with foil.
- Bake 25 minutes; uncover and stir well. Bake 15 to 20 minutes longer or until mixture is thickened and pasta is tender.
- Heat peas according to package directions. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
513
|
427
|
940
|
| Fat (g) | 32 | 18 | 50 |
| Sat. Fat (g) | 12 | 10 | 22 |
| Protein (g) | 30 | 21 | 51 |
| Carb (g) | 21 | 46 | 67 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 498 | 409 | 907 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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