Super Fast
Creamy Mustard Sauce Chicken
Carrot-Cucumber Salad and Grilled Asparagus
Ingredients
- 6 boneless, skinless chicken breasts
- ¾ tsp salt
- ¾ tsp pepper
- 2 Tbsp coconut oil (or use avocado oil)
- 1¾ cups organic chicken broth
- ⅔ cup coconut milk
- 3 Tbsp whole-grain Dijon mustard (or use regular Dijon)
- 1 Tbsp chopped fresh parsley
Instructions
- Sprinkle chicken with salt and pepper. Cook in hot oil 4 minutes per side; remove from skillet, and keep warm.
- Add broth to skillet; bring to a boil, and cook 5 minutes. Stir in coconut milk and mustard; return to a boil, and cook 3 minutes or until thickened, stirring constantly.
- Add chicken; simmer 6 minutes or until chicken is done and sauce is thickened. Stir in parsley.
Side Dish Ingredients
- 2½ Tbsp extra virgin olive oil
- 1 Tbsp red wine vinegar
- ¼ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
- 2 cucumbers, thinly sliced
- 4 carrots, thinly sliced
- 1 lb asparagus, trimmed
Side Dish Instructions
- Whisk together 1½ Tbsp oil, vinegar, garlic powder, ¼ tsp each salt and pepper in a large bowl; add cucumber and carrot slices. Toss.
- Preheat grill or grill pan to medium-high heat. Grill asparagus 4 to 5 minutes or until tender; drizzle with 1 Tbsp oil, and season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
203
|
98
|
301
|
| Fat (g) | 8 | 6 | 14 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 1 | 11 | 12 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 550 | 129 | 679 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
