Super Fast
Italian Herb Shrimp Alfredo
Zucchini Cauli-Rice
Ingredients
- ½ onion, chopped
- 1 clove garlic, minced
- 3 Tbsp coconut oil (or use avocado oil)
- 2 Tbsp arrowroot
- 1½ Tbsp Italian seasoning
- 1 (13.5-oz) can coconut milk
- ¾ tsp salt
- ½ tsp pepper
- 1½ lb large raw shrimp, peeled and deveined (or use 1 plain rotisserie chicken, shredded)
Instructions
- Sauté onion and garlic in hot oil in a large skillet over medium-high heat 4 minutes or until tender.
- Stir together arrowroot, seasoning, and coconut milk. Whisk mixture into skillet.
- Bring to a boil, whisking constantly; reduce heat to medium. Stir in salt, pepper, and shrimp; cook 3 to 4 minutes or until shrimp turn pink.
Side Dish Ingredients
- 1 (12-oz) pkg cauliflower florets
- 2 Tbsp coconut oil
- ½ onion, chopped
- 2 zucchini, cut into ¼-inch rounds
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- ¼ cup organic chicken broth
Side Dish Instructions
- Pulse cauliflower in a food processor until it resembles rice.
- Melt oil in a large nonstick skillet over medium-high heat. Add onion and zucchini; cook 5 minutes or until tender.
- Add garlic, salt, pepper and pepper; cook 2 minutes. Stir in cauliflower and broth; cover and cook 15 minutes or until cauliflower is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
178
|
72
|
250
|
| Fat (g) | 9 | 5 | 14 |
| Sat. Fat (g) | 7 | 4 | 11 |
| Protein (g) | 16 | 2 | 18 |
| Carb (g) | 7 | 6 | 13 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 945 | 240 | 1185 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
