Italian Chicken Sausage with Apples and Onion
Balsamic Wilted Spinach
Ingredients
- 2 Tbsp coconut oil, divided
- 1 (12- to 14-oz) pkg Italian chicken sausage links, cut into ½-inch-thick slices
- 2 Gala apples, chopped
- 2 onions, chopped
- 1 green bell pepper, chopped
- 1 Tbsp Italian seasoning
- 1 tsp salt
Instructions
- Melt 1 Tbsp oil in a large nonstick skillet over medium-high heat; add sausage, and cook 5 to 6 minutes or until browned. Remove from skillet, reserving drippings in skillet.
- Melt 1 Tbsp oil in hot drippings. Add apples, onions, bell pepper, seasoning, and salt. Reduce heat to medium; cook, stirring occasionally, 15 minutes or until onion is very tender.
- Return sausage to skillet; cook 2 to 3 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 Tbsp coconut oil
- 2 cloves garlic, minced
- 1 (11-oz) pkg baby spinach
- 2 Tbsp balsamic vinegar
- 1 tsp salt
- 1 tsp pepper
Side Dish Instructions
- Melt oil in a large nonstick skillet over medium-high heat; add garlic, and cook 1 minute or until fragrant.
- Add spinach, vinegar, salt, and pepper; cook 3 to 5 minutes or until spinach is wilted and liquid almost evaporates.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
200
|
38
|
238
|
| Fat (g) | 12 | 2 | 14 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 12 | 1 | 13 |
| Carb (g) | 11 | 3 | 14 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 699 | 425 | 1124 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
