German Apple Pancake
Brown Sugar-Yogurt Topping
Ingredients
- ¾ cup 1% low-fat milk
- 3 large eggs
- 3 Tbsp brown sugar, divided
- 1 tsp vanilla extract
- ¾ tsp ground cinnamon
- ⅛ tsp kosher salt
- ¾ cup whole wheat flour
- 2 Tbsp butter
- 2 small Gala apples, cut into thick slices
- Maple syrup (optional)
Instructions
- Preheat oven to 425°F. Whisk together milk, eggs, 1 Tbsp brown sugar, vanilla, cinnamon, and salt in a medium bowl. Whisk in flour until blended and slightly lumpy.
- Melt butter in a large ovenproof skillet over medium heat; stir in 2 Tbsp sugar. Add apples to skillet; cook 3 to 5 minutes or until lightly browned and tender.
- Pour batter on apples in hot skillet. Transfer skillet to oven; bake 15 to 20 minutes or until pancake is puffed and lightly browned.
- Serve with Brown Sugar-Yogurt Whipped Topping recipe and, if desired, maple syrup.
Side Dish Ingredients
- ¼ cup 2% reduced-fat vanilla Greek yogurt
- 2 Tbsp heavy whipping cream
- 1 Tbsp brown sugar
- ½ tsp vanilla extract
Side Dish Instructions
- Whisk together all ingredients in a bowl. Spoon over pancake.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
288
|
54
|
342
|
| Fat (g) | 10 | 3 | 13 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 10 | 2 | 12 |
| Carb (g) | 40 | 4 | 44 |
| Fiber (g) | 4 | 0 | 4 |
| Sodium (mg) | 183 | 11 | 194 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
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