Mediterranean Beef Stir-Fry
Brown Rice
Wine Recommendation
Alamos Malbec
Ingredients
- ½ lb ground sirloin
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil, divided
- ½ red or yellow bell pepper, chopped
- ⅔ cup halved grape tomatoes
- ⅓ cup chopped kalamata olives (optional)
- 1 Tbsp minced garlic
- 2 cups baby spinach
- ¼ cup olive oil vinaigrette
- ⅓ cup crumbled feta cheese
Instructions
- Sprinkle beef with salt and pepper; cook beef in 2 tsp hot oil in a skillet over medium heat 8 minutes or until crumbly.
- Meanwhile, cook bell pepper, tomatoes, and, if desired, olives in 1 tsp hot oil in a large saucepan over medium-high heat 8 minutes or until browned and tender. Add garlic; cook 1 minute or until fragrant.
- Stir in beef, spinach, and vinaigrette; cook until spinach wilts, tossing to coat. Sprinkle with cheese. Serve over rice.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
435
|
176
|
611
|
| Fat (g) | 32 | 2 | 34 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 12 | 37 | 49 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 698 | 0 | 698 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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