Pork Scaloppine
Lemon-Parmesan Spinach and Kale Salad
Wine Recommendation
La Crema Sonoma Coast Chardonnay
Ingredients
- 2 lb boneless pork loin, cut into 6 pieces
- ⅓ cup almond flour
- 2 Tbsp finely grated Parmesan cheese
- 2 Tbsp lemon juice
- ½ tsp salt
- 3 Tbsp olive oil
- 1½ cups low-sodium chicken broth
- 3 Tbsp butter
- 2 Tbsp chopped fresh parsley
Instructions
- Place pork between sheets of plastic wrap; pound to ¼-inch thickness using the heel of your hand or a meat mallet.
- Combine almond flour and cheese in a shallow bowl.
- Brush pork with lemon juice, and sprinkle with salt. Dredge pork in flour mixture.
- Cook pork, in 2 batches, in 1½ Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until done. Remove from skillet, and keep warm.
- Add broth and butter to skillet. Cook just until butter melts; stir in parsley. Return pork to skillet. Spoon sauce over pork.
Side Dish Ingredients
- ¼ cup finely grated Parmesan cheese
- ¼ cup olive oil
- ¾ tsp lemon zest
- 1½ Tbsp lemon juice
- ¼ tsp salt
- 1 (5-oz) pkg baby kale
- 1 (5-oz) pkg baby spinach
Side Dish Instructions
- Whisk together cheese, oil, lemon zest, lemon juice, and salt in a large bowl. Add kale and spinach; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
443
|
113
|
556
|
| Fat (g) | 33 | 10 | 43 |
| Sat. Fat (g) | 11 | 2 | 13 |
| Protein (g) | 36 | 3 | 39 |
| Carb (g) | 2 | 2 | 4 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 495 | 196 | 691 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
