Sausage Cabbage Rolls
Warm Couscous and Tomato Salad
Ingredients
- 12 large cabbage leaves
- 1½ lb ground mild Italian chicken sausage
- 1 onion, chopped
- 1 green bell pepper, chopped
- ½ tsp black pepper
- 1 (14.5-oz) can fire-roasted crushed tomatoes
- 1 cup low-sodium chicken broth
- 2 tsp Worcestershire sauce
- 2 tsp dried basil
- 2 cloves garlic, minced
Instructions
- Cook cabbage in boiling water to cover in a large saucepan over medium-high heat 5 minutes or until tender. Drain and rinse under cold water.
- Combine sausage, onion, bell pepper, and black pepper. Divide sausage mixture among cabbage leaves; roll up leaves. Arrange in a 5- to 6-quart slow cooker.
- Stir together tomatoes, broth, Worcestershire sauce, basil, and garlic. Pour tomato mixture over cabbage rolls.
- Cover and cook on LOW 7 to 8 hours or until sausage is fully cooked and no longer pink.
Side Dish Ingredients
- 1 (10-oz) pkg plain couscous
- 3 Tbsp olive oil
- 2 Tbsp balsamic vinegar
- ½ tsp salt
- ½ tsp pepper
- 3 Roma tomatoes, chopped
- ½ cup chopped fresh parsley
- 2 green onions, sliced
Side Dish Instructions
- Prepare couscous according to package directions.
- Whisk together oil, vinegar, salt, and pepper in a large bowl. Add couscous, tomatoes, parsley, and green onions; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
243
|
242
|
485
|
| Fat (g) | 10 | 8 | 18 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 21 | 7 | 28 |
| Carb (g) | 16 | 38 | 54 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 912 | 204 | 1116 |
| T. Sugs (g) | 10 | 3 | 13 |
| A. Sugs (g) | 2 | 0 | 2 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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