Grilled Apricot-Glazed Pork Tenderloin
Corn Salad and Green Beans
Wine Recommendation
Mark West Pinot Noir
Ingredients
- ½ cup apricot preserves (or use other fruit preserves)
- 1 Tbsp balsamic vinegar
- 1½ tsp low-sodium soy sauce
- 1½ tsp grainy Dijon mustard
- 1 (1-lb) pork tenderloin
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Preheat grill to medium-high heat. Whisk together preserves, vinegar, soy sauce, and mustard. Microwave at HIGH 45 seconds or until preserves melt.
- Sprinkle pork all over with salt and pepper.
- Grill pork, covered, 20 minutes or until a meat thermometer inserted into thickest portion reads 145°F, turning occasionally and basting with apricot mixture. Let pork rest 5 minutes before slicing.
Side Dish Ingredients
- 1½ cups frozen sweet corn, thawed
- 1 small tomato, chopped
- 2 Tbsp Ranch dressing
- 1 (12-oz) pkg green beans
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook corn according to package directions. Toss together corn, tomato, and dressing in a bowl.
- Microwave green beans according to package directions; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
307
|
138
|
445
|
| Fat (g) | 3 | 5 | 8 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 32 | 4 | 36 |
| Carb (g) | 31 | 24 | 55 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 625 | 291 | 916 |
| T. Sugs (g) | 22 | 7 | 29 |
| A. Sugs (g) | 21 | 0 | 21 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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