Crunchy Onion Barbecue Chicken
Bacon and Celery Wilted Slaw
Ingredients
- ½ cup barbecue sauce
- 1 (2.8-oz) pkg French fried onions, crushed
- ¼ cup grated Parmesan cheese
- ¾ lb boneless, skinless chicken breasts
Instructions
- Preheat oven to 400°F. Pour barbecue sauce into a shallow dish. Combine onions and cheese in a separate shallow dish.
- Cut chicken in half lengthwise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Dip chicken in barbecue sauce; dredge in onion mixture. Place on a lightly greased baking sheet.
- Bake 20 to 25 minutes or until chicken is done.
Side Dish Ingredients
- 4 slices center cut bacon, chopped
- 1½ Tbsp white wine vinegar
- ½ tsp Dijon mustard
- ½ (10-oz) pkg angel hair coleslaw
- 1 cup sliced celery
- ¼ tsp pepper
Side Dish Instructions
- Cook bacon in a skillet over medium heat until crisp; drain, reserving 1½ Tbsp drippings in skillet.
- Whisk vinegar and mustard into hot drippings in skillet.
- Combine coleslaw, celery, and bacon in a large bowl; add vinegar mixture and pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
374
|
116
|
490
|
| Fat (g) | 18 | 9 | 27 |
| Sat. Fat (g) | 9 | 4 | 13 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 22 | 4 | 26 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 717 | 225 | 942 |
| T. Sugs (g) | 7 | 2 | 9 |
| A. Sugs (g) | 5 | 0 | 5 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
