Italian Turkey Sausage and Cauliflower Skillet
Whole-Grain Bread with Balsamic Dipping Oil
Ingredients
- 1½ lb ground Italian turkey sausage
- 1 small onion, diced
- 2 Tbsp olive oil
- 2 (12-oz) pkg cauliflower florets, coarsely chopped
- 1 cup low-sodium chicken broth
- 2 (5-oz) pkg baby kale
- ½ cup freshly shredded Parmesan cheese
- ¼ tsp pepper
Instructions
- Cook sausage and onion in a large nonstick skillet over medium heat 5 to 7 minutes or until sausage is browned and crumbly. Drain sausage, reserving 2 Tbsp drippings in skillet.
- Add cauliflower to drippings in skillet; sauté 2 minutes or until edges are browned.
- Add broth and kale to skillet; cover and reduce heat to medium. Cook 6 to 7 minutes or until cauliflower is tender.
- Uncover and cook over high heat until liquid is almost evaporated. Sprinkle with cheese and pepper; toss.
Side Dish Ingredients
- 6 Tbsp olive oil
- 3 Tbsp balsamic vinegar
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- ½ tsp freshly ground pepper
- ½ (13-oz) loaf whole wheat French bread, heated
Side Dish Instructions
- Combine oil, vinegar, garlic, Italian seasoning, and pepper in a small bowl; serve with bread for dipping.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
315
|
202
|
517
|
| Fat (g) | 19 | 14 | 33 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 9 | 17 | 26 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 736 | 117 | 853 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
