Avocado Toast Eggs Benedict
Fresh Strawberries
Ingredients
- ½ (0.9-oz) pouch hollandaise sauce mix
- ½ cup 1% low-fat milk
- 2 Tbsp butter
- 6 cups water
- 1 tsp white vinegar
- 4 large eggs
- 1 avocado, mashed
- 4 (1-oz) slices whole-grain bread, toasted
- ½ cup microgreens (or use baby spinach)
- 1 tsp paprika
Instructions
- Bring hollandaise sauce mix, milk, and butter to a boil in a small saucepan, stirring constantly. Reduce heat; cook, stirring, 1 minute or until thickened.
- Bring 6 cups water and vinegar to a simmer in a separate saucepan over medium-high heat. Gently crack eggs, 2 at a time, into simmering water; cook 2 to 3 minutes or until whites are set and yolks are cooked to desired doneness.
- Spread avocado on toast slices; top with poaches eggs, hollandaise sauce, and greens. Sprinkle with paprika.
Side Dish Ingredients
- 1 (16-oz) pkg strawberries
Side Dish Instructions
- Halve berries, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
293
|
34
|
327
|
| Fat (g) | 19 | 0 | 19 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 12 | 1 | 13 |
| Carb (g) | 21 | 8 | 29 |
| Fiber (g) | 7 | 2 | 9 |
| Sodium (mg) | 341 | 1 | 342 |
Breakfast Meal Plan
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