Yum Yum Vegetable Bowls
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
- 1 (16-oz) container pineapple chunks
- 2 Tbsp olive oil
- 1 (12-oz) pkg frozen shelled edamame
- 2 avocados, sliced or chopped
- 1 English cucumber, sliced or chopped
- 1½ cups French fried onions
- ¾ cup yum yum sauce
Instructions
- Cook rice according to package directions.
- Meanwhile, cook pineapple in hot oil in a large skillet over medium-high heat 6 minutes or until lightly browned. Remove from skillet.
- Add edamame to skillet; cook 3 to 4 minutes or until thoroughly heated.
- Divide rice, pineapple, edamame, avocados, cucumber, and fried onions among 6 bowls. Drizzle with yum yum sauce.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
653
|
653
|
| Fat (g) | 38 | 38 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 13 | 13 |
| Carb (g) | 72 | 72 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 826 | 826 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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