Lemon-Olive Chicken
Tomato and Herb Farro
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp butter, divided
- 3 cloves garlic, minced
- ¾ cup low-sodium chicken broth
- ¾ cup heavy cream
- 1 lemon
- 1 cup chopped green olives
Instructions
- Pound chicken to an even thickness using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper.
- Melt 1 Tbsp butter in a large skillet over medium-high heat. Cook chicken 5 to 6 minutes per side or until done. Remove chicken from skillet.
- Melt 2 Tbsp butter in same skillet over medium heat. Add garlic; cook 1 minute or until fragrant. Add broth and cream; cook 3 minutes or until thickened.
- Grate zest and squeeze juice from lemon. Add lemon zest and juice to skillet, stirring to combine. Add chicken and olives; cook 2 minutes or until thoroughly heated.
Side Dish Ingredients
- 1½ cups quick-cooking (pearled) farro
- 1 lemon
- 1 pint grape tomatoes, halved
- ½ cup olive oil vinaigrette
- ½ cup chopped fresh parsley
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook farro according to package directions.
- Meanwhile, grate zest and squeeze juice from lemon into a large bowl. Add farro, tomatoes, vinaigrette, parsley, salt, and pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
327
|
244
|
571
|
| Fat (g) | 23 | 8 | 31 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 27 | 8 | 35 |
| Carb (g) | 2 | 41 | 43 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 686 | 243 | 929 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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