Toasted Corn and Avocado Burrata Salad
Grilled Ciabatta
Ingredients
- 1 ear corn, shucked
- 1½ Tbsp olive oil, divided
- 1 large heirloom tomato, sliced
- 1 small avocado, sliced
- 3 cups baby arugula
- 1 (4-oz) ball burrata cheese, torn (or use fresh mozzarella)
- 1 (0.5-oz) pkg fresh basil, torn
- 1 Tbsp balsamic glaze
- ¼ tsp kosher salt
- ¼ tsp pepper
Instructions
- Preheat grill to medium-high heat. Brush corn with ½ Tbsp oil. Grill corn 4 to 6 minutes or until browned and tender, turning occasionally. Cool corn slightly. Cut kernels from corn, discarding cob.
- Divide tomatoes, avocado, and arugula between 2 shallow bowls. Top with corn, cheese, and basil. Drizzle with 1 Tbsp oil and balsamic glaze. Sprinkle with salt and pepper.
Side Dish Ingredients
- 2 tsp olive oil
- 1 clove garlic, minced
- ½ tsp Italian seasoning
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- 3 oz ciabatta bread (about one-third of loaf), halved lengthwise
Side Dish Instructions
- Preheat grill to medium-high heat. Combine oil, garlic, Italian seasoning, salt, and pepper; brush on cut sides of bread. Grill bread 1 to 2 minutes per side or until toasted and grill marks appear.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
464
|
153
|
617
|
| Fat (g) | 35 | 6 | 41 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 13 | 4 | 17 |
| Carb (g) | 24 | 21 | 45 |
| Fiber (g) | 8 | 1 | 9 |
| Sodium (mg) | 415 | 383 | 798 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
