Slow Cooker
Chicken, Spinach, and Rice Bake
Ranch Cucumbers
Ingredients
- 1½ lb skinless, boneless chicken breasts, cut into 1-inch pieces
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 (10.5-oz) can cream of mushroom soup (or use chicken)
- 1 cup low-sodium chicken broth
- 1 (6-oz) pkg long-grain and wild rice
- 1 (10-oz) pkg fresh spinach, trimmed and torn
- ½ tsp salt
- ½ tsp pepper
- 3 Roma tomatoes, chopped
Instructions
- Combine chicken, onion, garlic, soup, and broth in a greased 5- to 7-quart slow cooker. Cover and cook on LOW 6 hours or until chicken is done. .
- Cook rice according to package directions. Stir rice, spinach, salt, and pepper into slow cooker until combined and spinach wilts. Sprinkle with tomatoes.
Side Dish Ingredients
- 2 English cucumbers, sliced
- ½ cup Ranch dressing
- ½ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
244
|
84
|
328
|
| Fat (g) | 6 | 7 | 13 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 29 | 1 | 30 |
| Carb (g) | 17 | 3 | 20 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 765 | 173 | 938 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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