Gingerbread Chia Pudding
Ingredients
- ⅓ cup chia seeds
- 1¾ cups 1% low-fat milk
- ¼ cup molasses
- 1 tsp pure vanilla extract
- 1 tsp ground ginger
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ⅛ tsp ground cloves
- ⅛ tsp salt
- ½ cup coarely chopped pecans (preferably toasted)
Instructions
- Combine all ingredients except nuts in a bowl; cover and chill overnight.
- Divide pudding among 4 small bowls; sprinkle with nuts.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
287
|
287
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 9 | 9 |
| Carb (g) | 31 | 31 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 188 | 188 |
Breakfast Meal Plan
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